Beautiful white teeth and an odorless mouth are the desire of everyone. They give you confidence and comfort as well as save you from painful toothaches. While there are excellent tooth care products advertised, natural oral care is considered the best remedy. In fact, these remedies were in use for centuries and are preferred because they do not have side effects. Here are some of the measures you can take to improve your oral hygiene without including a lot of chemicals or manufactured products.
Regular cleaning of your teeth. Dental specialists recommend cleaning at least twice each day. This should be done immediately after a meal. You should clean depending on availability of toothpaste and other cleaning substances. It is not mandatory to use toothpaste and a brush in all instances. Flossing using water is enough to eliminate food residues and thus keep the mouth clean.
Increase the intake of alkaline foods in your diet. Tooth decay is mainly caused by food remnants that turn acidic after a while in your mouth. The speed of decay is escalated by their acidic nature. Alkaline foods help to regulate the pH in your mouth by neutralizing it. Some of the best foods in this regard include beans, greens and a wide range of fruits. This does not mean that you stop cleaning the mouth after meals.
Warm sea salt water is still a classic option. It has been in use for centuries and is proven to deliver excellent results. Floss using the water one time a day or after every meal, where you cannot brush. It eliminates the unwelcome bacteria and other infectious organisms. You may add a drop of olive oil or cloves that are used as fresheners. The natural ingredients have been used for centuries before the commercial mouth wash was invented.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Consult a holistic dental specialist near you as often as possible. This is a trained professional who can monitor the health of your mouth and take corrective measures. According to experts, you should visit a dentist at least twice a year. For people with fillings, implants and dental hardware, it gives the specialist a chance to monitor their performance and take necessary action.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
Regular cleaning of your teeth. Dental specialists recommend cleaning at least twice each day. This should be done immediately after a meal. You should clean depending on availability of toothpaste and other cleaning substances. It is not mandatory to use toothpaste and a brush in all instances. Flossing using water is enough to eliminate food residues and thus keep the mouth clean.
Increase the intake of alkaline foods in your diet. Tooth decay is mainly caused by food remnants that turn acidic after a while in your mouth. The speed of decay is escalated by their acidic nature. Alkaline foods help to regulate the pH in your mouth by neutralizing it. Some of the best foods in this regard include beans, greens and a wide range of fruits. This does not mean that you stop cleaning the mouth after meals.
Warm sea salt water is still a classic option. It has been in use for centuries and is proven to deliver excellent results. Floss using the water one time a day or after every meal, where you cannot brush. It eliminates the unwelcome bacteria and other infectious organisms. You may add a drop of olive oil or cloves that are used as fresheners. The natural ingredients have been used for centuries before the commercial mouth wash was invented.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Consult a holistic dental specialist near you as often as possible. This is a trained professional who can monitor the health of your mouth and take corrective measures. According to experts, you should visit a dentist at least twice a year. For people with fillings, implants and dental hardware, it gives the specialist a chance to monitor their performance and take necessary action.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
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