Monks and people with imaginative serenity ideas might appear as the only beings that need to engage in reflective living. However, an incredible range of contemplative practices will enable you tap into the benefits of reflective living. There is no need to visit strange islands or be in monasteries. Ordinary and daily activities will transform your life.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activists also engage in contemplative activities. These activities are geared towards centering the body, soul and mind. As an activist, you must desire a better world. Participate in marches and keep vigils when the community has issues to deal with. Volunteer at charity events and be a witness of the change that the society desires. It is more effective if you are a witness through your actions.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Meditation in itself is a way to achieve stillness. This includes participating in centering activities where you actually push your spirit into searching for stillness. It creates awareness of your environment and thus allows you to better interact with the surrounding. This will raise your potential and make you more aware of what you can achieve. It is a rewarding experience especially when you really connect with your surrounding.
People document their daily lives in journals like diaries or blogs. While this might pass as a way to stay organized or take control of your life, it helps you to review your day and discern ways in which you would have achieved more. Keeping a journal also helps you to identify areas you would have done better and therefore move towards self improvement.
There are ritual or routine activities that will help you reflect. They include creating personal space or establishing a sacred corner. You may also have a scheduled retreat or participate in ceremonies that are based on cultural or spiritual organization. These events tune your mind to reflect and thus leave the mind with a clearer vision.
Movement helps you to stay in touch with your center. The movement options you could explore include ta-i chi, yoga, labyrinth walking and dance, among others. These movements enter you into a routine that instills discipline and pushes your body to obey a routine. Walking meditation is another movement option where you head to the park or a serene place where you can achieve quietness.
Build relationships in an effort to achieve stillness. These relationships are with people who are close to you and do not involve any extraordinary engagements. You may take up the art of story telling where the focus is on virtues or be a good listener. Engaging in deep dialogues is another option you need to consider. Join counsel circles where the aspiration is a better society and your reflective side will be awakened.
Activists also engage in contemplative activities. These activities are geared towards centering the body, soul and mind. As an activist, you must desire a better world. Participate in marches and keep vigils when the community has issues to deal with. Volunteer at charity events and be a witness of the change that the society desires. It is more effective if you are a witness through your actions.
A creative mind is one that focuses on an idea and wants it to be better or extra ordinary. Being a creative gives you a chance to imagine and actualize. Artistic forms you can engage in include collage, sculpturing and drawing. Singing and composing songs is another viable option for people who want to live a reflective life. Through art, you re-imagine a better world and also create it. Communicating with these art forms brings profound insights.
Meditation in itself is a way to achieve stillness. This includes participating in centering activities where you actually push your spirit into searching for stillness. It creates awareness of your environment and thus allows you to better interact with the surrounding. This will raise your potential and make you more aware of what you can achieve. It is a rewarding experience especially when you really connect with your surrounding.
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