Treating the whole person, rather than addressing individual symptoms, is the goal of holistic medicine remedies and therapies. Another tenet is the basic belief that the body will heal itself, given the right nutrients or adaptogens to stimulate the immune system and other integral processes. Finally, the alternative practitioner seeks to do no harm. In this field, it is not acceptable to almost kill the patient in order to defeat a disease.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
Stress is a major threat to modern man; this condition can undermine health. Relief might come from a cup of chamomile tea taken in the evening. The best choice might be a capsule of GABA or a tablet of L-theanine, both calming amino acids. A program of pure, fresh foods and targeted supplements can restore body and mind, while the proper stress relieving techniques can speed recovery.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
When the whole system is in balance, energy levels are high and healing occurs at every level. It is easier to be optimistic when you feel good. If emotional problems are sapping you, there are many natural things that can help. Holy Basil is an herb traditionally used for anxiety. The flower remedy Star of Bethlehem can ease grief, while White Chestnut will help calm the mind and curb unwanted thoughts that can keep a person awake at night.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
Holistic means 'whole person', and alternative therapists seek to restore mind, body, and spirit. The means used can be very simple or extremely subtle. Traditional herbal substances might be the answer, or using specific amino acids could be the best therapy.
Stress is a major threat to modern man; this condition can undermine health. Relief might come from a cup of chamomile tea taken in the evening. The best choice might be a capsule of GABA or a tablet of L-theanine, both calming amino acids. A program of pure, fresh foods and targeted supplements can restore body and mind, while the proper stress relieving techniques can speed recovery.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
When the whole system is in balance, energy levels are high and healing occurs at every level. It is easier to be optimistic when you feel good. If emotional problems are sapping you, there are many natural things that can help. Holy Basil is an herb traditionally used for anxiety. The flower remedy Star of Bethlehem can ease grief, while White Chestnut will help calm the mind and curb unwanted thoughts that can keep a person awake at night.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
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