There are lots of ways to get some stretching and exercise to help you get or stay healthy. However, when you live in Pennsylvania, the harsh winters can make it hard to get outside and walk, jog or run. That is why you should consider Yoga Loft Bethlehem, which is indoors and open all year, allowing you to work on your body and spirit no matter what the weather.
Some people think you have to be in shape or have a lot of flexibility to do yoga, but this is simply not true. Beginner classes exist, and you can take a full six-week course of beginner's lessons at the Yoga Loft. In fact, it is only one class per week, so it is low impact and lets you learn at your own pace. Those with past experience find it to be a great refresher, too.
There is also Restorative classes that help you feel rejuvenated. These use relaxation techniques and poses, as well as bolster blankets and props to help your body position itself in a supportive way. You stretch in ways you likely never have before. There is also Yin poses, which lets you hold poses for long periods of time to maximize your energy flow. This helps you feel vital and younger with continued practice.
Even if you are pregnant, you can easily take special prenatal yoga classes. These focus on helping you prepare for the miracle of childbirth with special stretches that focus on a pregnant body as well as breathing. You also get to learn some postnatal stretches to help you after you have given birth.
After you give birth, you can take your child to age-appropriate classes. These are set up to help your kid with their strength building and flexibility, but also to help them get a positive self-image which can really help them later in life. They also get to make friends with kids their age, which teaches some very important social skills that help them in school and all throughout their life.
There is more at this studio than just yoga, as evidenced by the popularity of their Pilates classes. These help build muscle and flexibility but are low impact, meaning you can do them if you have joint issues or similar conditions. If you love Pilates but also want to try and mix it up or do something a little different, consider the Barre + Pilates classes. These mix in some ballet type moves for fun and flexibility.
Tai Chi is yet another offering here, one that helps get you in tune with not just your body, but your mind and spirit as well. It does so through poses and other techniques that focus on breathing and form for a low-impact workout. People with arthritis and cardiovascular issues really benefit from this, as well as those with any kind of balance issues. Tai Chi also helps with energy flow.
Some people are unsure if a certain discipline is for them, so you can ask to try a class for free for a single sessions to figure out if you like it or not. Once you do decide, you can then go for individual classes and pay as you go, or buy a pack of 10 at a discount to save some money.
Some people think you have to be in shape or have a lot of flexibility to do yoga, but this is simply not true. Beginner classes exist, and you can take a full six-week course of beginner's lessons at the Yoga Loft. In fact, it is only one class per week, so it is low impact and lets you learn at your own pace. Those with past experience find it to be a great refresher, too.
There is also Restorative classes that help you feel rejuvenated. These use relaxation techniques and poses, as well as bolster blankets and props to help your body position itself in a supportive way. You stretch in ways you likely never have before. There is also Yin poses, which lets you hold poses for long periods of time to maximize your energy flow. This helps you feel vital and younger with continued practice.
Even if you are pregnant, you can easily take special prenatal yoga classes. These focus on helping you prepare for the miracle of childbirth with special stretches that focus on a pregnant body as well as breathing. You also get to learn some postnatal stretches to help you after you have given birth.
After you give birth, you can take your child to age-appropriate classes. These are set up to help your kid with their strength building and flexibility, but also to help them get a positive self-image which can really help them later in life. They also get to make friends with kids their age, which teaches some very important social skills that help them in school and all throughout their life.
There is more at this studio than just yoga, as evidenced by the popularity of their Pilates classes. These help build muscle and flexibility but are low impact, meaning you can do them if you have joint issues or similar conditions. If you love Pilates but also want to try and mix it up or do something a little different, consider the Barre + Pilates classes. These mix in some ballet type moves for fun and flexibility.
Tai Chi is yet another offering here, one that helps get you in tune with not just your body, but your mind and spirit as well. It does so through poses and other techniques that focus on breathing and form for a low-impact workout. People with arthritis and cardiovascular issues really benefit from this, as well as those with any kind of balance issues. Tai Chi also helps with energy flow.
Some people are unsure if a certain discipline is for them, so you can ask to try a class for free for a single sessions to figure out if you like it or not. Once you do decide, you can then go for individual classes and pay as you go, or buy a pack of 10 at a discount to save some money.
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