Male hormones, even though they're called that way, are still needed by females. This is especially true among those with hormonal imbalance due to menopause or as a result of certain medical conditions. Although there are numerous therapies around for restoring proper hormone balance in females, a lot of them are notorious for causing many adverse side effects. The good news is there are various foods that are regarded as natural testosterone boosters for women. Keep on reading to learn about some that can really deliver.
Oily types of fish. Fish such as salmon, tuna, mackerel, halibut and trout are regarded as oily because of the omega 3 fatty acids in them. These healthy fats are known to encourage proper levels of hormones in the body. Oily types of fish are also loaded with vitamin D which is scientifically proven to help increase the amount of male hormones. By the way, vitamin D is capable of dealing with mood swings and depression that hormonal imbalance tends to bring.
Nuts and seeds. You may also obtain good amounts of those hormone balancing omega 3 fatty acids from nuts and seeds. Daily, nutrition experts say that you may consume a handful of nuts to ensure that your body is getting enough omega 3 fatty acids. You may sprinkle all kinds of seeds on healthy treats such as oats and yogurt.
Meat like poultry, beef and pork. High quality protein, doctors say, is essential for the increased production male hormones. This is why a woman like you should regularly consume protein, beef and pork. However, do take note that you should go for organic ones because non organically raised meat may contain pesticides and other synthetic chemicals that can wreak havoc to the hormones.
Low fat milk. Drinking low fat milk regularly can also help restore normal hormone balance as it's an excellent source of high quality protein. When shopping for milk, females are recommended to go for something that is fortified with vitamin D to fend off hormonal imbalance effectively.
Legumes such as beans and peas. If you are a vegetarian, worry not because you may obtain high quality protein from a number of plant based foods. Beans, peas and other legumes are some of the top choices. Aside from fiber, they also yield good amounts of fiber. The addition of fiber rich foods to the diet, according to health authorities, can actually help keep normal balance of hormones in the body.
Egg yolks. Although many prefer egg white as it has zero cholesterol and tons of protein, doctors say that the yolk is actually better. Women who are suffering from hormonal imbalance are the ones who can benefit tremendously from the consumption of egg yolks as they're loaded with vitamin D. Feel free to consume one yolk daily provided that your doctor said it's safe for you to do so.
Shellfish such as oysters, crabs and shrimps. Nutritionists say that zinc present in shellfish abundantly is particularly helpful for females. Other than bolstering the immune system, this mineral encourages proper hormone balance, too. By the way, you can also obtain omega 3 fatty acids and protein from various shellfish.
Oily types of fish. Fish such as salmon, tuna, mackerel, halibut and trout are regarded as oily because of the omega 3 fatty acids in them. These healthy fats are known to encourage proper levels of hormones in the body. Oily types of fish are also loaded with vitamin D which is scientifically proven to help increase the amount of male hormones. By the way, vitamin D is capable of dealing with mood swings and depression that hormonal imbalance tends to bring.
Nuts and seeds. You may also obtain good amounts of those hormone balancing omega 3 fatty acids from nuts and seeds. Daily, nutrition experts say that you may consume a handful of nuts to ensure that your body is getting enough omega 3 fatty acids. You may sprinkle all kinds of seeds on healthy treats such as oats and yogurt.
Meat like poultry, beef and pork. High quality protein, doctors say, is essential for the increased production male hormones. This is why a woman like you should regularly consume protein, beef and pork. However, do take note that you should go for organic ones because non organically raised meat may contain pesticides and other synthetic chemicals that can wreak havoc to the hormones.
Low fat milk. Drinking low fat milk regularly can also help restore normal hormone balance as it's an excellent source of high quality protein. When shopping for milk, females are recommended to go for something that is fortified with vitamin D to fend off hormonal imbalance effectively.
Legumes such as beans and peas. If you are a vegetarian, worry not because you may obtain high quality protein from a number of plant based foods. Beans, peas and other legumes are some of the top choices. Aside from fiber, they also yield good amounts of fiber. The addition of fiber rich foods to the diet, according to health authorities, can actually help keep normal balance of hormones in the body.
Egg yolks. Although many prefer egg white as it has zero cholesterol and tons of protein, doctors say that the yolk is actually better. Women who are suffering from hormonal imbalance are the ones who can benefit tremendously from the consumption of egg yolks as they're loaded with vitamin D. Feel free to consume one yolk daily provided that your doctor said it's safe for you to do so.
Shellfish such as oysters, crabs and shrimps. Nutritionists say that zinc present in shellfish abundantly is particularly helpful for females. Other than bolstering the immune system, this mineral encourages proper hormone balance, too. By the way, you can also obtain omega 3 fatty acids and protein from various shellfish.
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