Nutrition has much to do with quality of life. Without the basics of good food, pure water, sufficient exercise, fresh air, and a positive mental attitude, even the medical profession can do little. Especially for women, a healthy lifestyle is needed to foster the normal hormonal balance that makes life pleasant. Womens nutrition Carlsbad CA advisers can help the region's female population find health and happiness.
Most parents know well that a girl reaching puberty can have severe emotional swings as her hormone levels fluctuate. Hormones affect our emotions, our energy level, how well we sleep, and how well our reproductive systems function. They also affect weight gain and metabolism. Hormones are produced by female organs but also by organs that both sexes have, like the adrenal glands.
Estrogen is the most plentiful female hormone. Researchers have identified several different types of estrogen. The kind of estrogen produced may depend on age, whether or not the woman is pregnant, and other factors. A healthy woman will go through puberty with ease, develop a womanly body, have painless periods, conceive and nurse children, and pass into and through menopause with barely a symptom. Her hair will be thick, her skin not overly dry, and she will have the energy she needs to get through the day.
Nutrition can help prevent painful periods, infertility, skin blemishes and dryness, thinning hair, and other symptoms that are really revealing a lack of - or an over-abundance of - one or more hormones. The problem can lie in the ovaries, which produce hormones as well as the eggs that make a new human, or with the adrenal glands which control all the endrocrine (hormone) system. Many women don't know that fatigue can be caused by hormonal imbalances, as well as other things like chin hairs, dry eyes, and insomnia.
A woman can do her own research and choose foods and supplements that can help her find balance. If that seems too difficult, there are naturopaths, herbalists, and even medical doctors who try diet and supplementation with natural things before resorting to pharmaceuticals. A doctor can do lab tests, like blood scans, that can reveal where problems may lie. A dietitian might recommend dietary changes to achieve certain health goals.
It is usual to find nutritionists on staff at clinics that are headed by a medical doctor but which have other health experts on staff. Often Chinese herbalists, acupuncturists, massage therapists, and other trained people combine their skills to help clients plan a new health regimen.
Even if you are planning to create your own program, diagnosis can be helpful. At least it makes sense to assess how you eat, how much water you drink, how much exercise you get, what medicines you take, and what symptoms you have before trying to make a plan to regain health and well-being. Stress levels can cause disruption to bodily functions, too. So learning stress management skills is important.
Many modern habits disrupt hormone levels. Too much screen time (either television or computer) can cause insomnia, especially if this activity goes on well into the evening hours. Other, more serious conditions like endrometriosis, can be addressed with nutrition. Supplements like phytoestrogens can help ease PMS and menopause. Check online for information on how your body works and who is available to counsel you.
Most parents know well that a girl reaching puberty can have severe emotional swings as her hormone levels fluctuate. Hormones affect our emotions, our energy level, how well we sleep, and how well our reproductive systems function. They also affect weight gain and metabolism. Hormones are produced by female organs but also by organs that both sexes have, like the adrenal glands.
Estrogen is the most plentiful female hormone. Researchers have identified several different types of estrogen. The kind of estrogen produced may depend on age, whether or not the woman is pregnant, and other factors. A healthy woman will go through puberty with ease, develop a womanly body, have painless periods, conceive and nurse children, and pass into and through menopause with barely a symptom. Her hair will be thick, her skin not overly dry, and she will have the energy she needs to get through the day.
Nutrition can help prevent painful periods, infertility, skin blemishes and dryness, thinning hair, and other symptoms that are really revealing a lack of - or an over-abundance of - one or more hormones. The problem can lie in the ovaries, which produce hormones as well as the eggs that make a new human, or with the adrenal glands which control all the endrocrine (hormone) system. Many women don't know that fatigue can be caused by hormonal imbalances, as well as other things like chin hairs, dry eyes, and insomnia.
A woman can do her own research and choose foods and supplements that can help her find balance. If that seems too difficult, there are naturopaths, herbalists, and even medical doctors who try diet and supplementation with natural things before resorting to pharmaceuticals. A doctor can do lab tests, like blood scans, that can reveal where problems may lie. A dietitian might recommend dietary changes to achieve certain health goals.
It is usual to find nutritionists on staff at clinics that are headed by a medical doctor but which have other health experts on staff. Often Chinese herbalists, acupuncturists, massage therapists, and other trained people combine their skills to help clients plan a new health regimen.
Even if you are planning to create your own program, diagnosis can be helpful. At least it makes sense to assess how you eat, how much water you drink, how much exercise you get, what medicines you take, and what symptoms you have before trying to make a plan to regain health and well-being. Stress levels can cause disruption to bodily functions, too. So learning stress management skills is important.
Many modern habits disrupt hormone levels. Too much screen time (either television or computer) can cause insomnia, especially if this activity goes on well into the evening hours. Other, more serious conditions like endrometriosis, can be addressed with nutrition. Supplements like phytoestrogens can help ease PMS and menopause. Check online for information on how your body works and who is available to counsel you.
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