Granola is a food for breakfast or snacks consisting of nuts, rolled oats, honey or other sweeteners and puffed rice. This is baked until toasted, crisp and golden brown and is stirred during the process to maintain the cereal consistency. Dried fruits and chocolates are sometimes added and is usually eaten with yogurt, milk or fresh fruits.
There are a lot of people who likes eating this food particularly campers and hikers due to the ease of packing and carrying it plus the nutritional value it has. Organic granola recipe could be change to accommodate the preference in taste of a person and it will still be healthy. Here are examples of health benefits you could get in regularly eating it.
It is rich in fiber content, both insoluble and soluble, that helps in the digestion of food. Bowel is made solid by fiber which adds weight and bulk to it making it easier to pass through the digestive tract. Soluble fiber mitigates the symptoms of constipation and insoluble one reduce the occurrence of diarrhea by hardening loose stools.
It also promotes weight loss by being lightweight yet filling with very low cholesterol and sodium, factors behind chronic obesity. Water is absorbed by its fiber which also bulks up food and is making the body feel full. This helps in preventing overeating that is a common problem for obese individuals and those on diet that get hungry every now and then.
Healthy cholesterol is spread all over the body and harmful cholesterol is being reduced. Development of plaques in the arteries and veins could be prevented if the harmful cholesterol would be reduced so it is possible to avoid having cardiovascular system strains and increased blood pressure. Nuts in granola like almonds and walnuts have healthy omega fatty acids.
This food also boosts energy making it very popular to those who likes outdoor activities such as hikers and campers. The energy is not provided by sugar which could make you feel sluggish after the boost but by manganese, an essential mineral for metabolic activity, kidneys and liver. These resources are distributed throughout the body properly by the tissues being stimulated.
It prevents cancer with vitamin C that is a natural antioxidant which boosts immune system, stimulates white blood cells and prevent cancer to form. Manganese are also found out to have antioxidant properties that eliminates free radicals which mutates healthy cells into cancer. The chance of having cancer, heart disease and other conditions is reduced.
Blood pressure would be lowered which results in the reduced system stress, increased flow of blood and oxygen and loosening of veins. Increased flow of blood and oxygen improves cognitive function as well as a faster nervous response and making of neural pathways. These are possible due to the content of potassium in it is high.
Though there is a warning that eating too much granola may cause some problems despite the health benefits mentioned. This is because this is carbohydrate essentially being cooked in fat and produces chemicals that cannot be digested by the body. Puffed rice that acts as filler has no nutritional value and could give you empty calories.
There are a lot of people who likes eating this food particularly campers and hikers due to the ease of packing and carrying it plus the nutritional value it has. Organic granola recipe could be change to accommodate the preference in taste of a person and it will still be healthy. Here are examples of health benefits you could get in regularly eating it.
It is rich in fiber content, both insoluble and soluble, that helps in the digestion of food. Bowel is made solid by fiber which adds weight and bulk to it making it easier to pass through the digestive tract. Soluble fiber mitigates the symptoms of constipation and insoluble one reduce the occurrence of diarrhea by hardening loose stools.
It also promotes weight loss by being lightweight yet filling with very low cholesterol and sodium, factors behind chronic obesity. Water is absorbed by its fiber which also bulks up food and is making the body feel full. This helps in preventing overeating that is a common problem for obese individuals and those on diet that get hungry every now and then.
Healthy cholesterol is spread all over the body and harmful cholesterol is being reduced. Development of plaques in the arteries and veins could be prevented if the harmful cholesterol would be reduced so it is possible to avoid having cardiovascular system strains and increased blood pressure. Nuts in granola like almonds and walnuts have healthy omega fatty acids.
This food also boosts energy making it very popular to those who likes outdoor activities such as hikers and campers. The energy is not provided by sugar which could make you feel sluggish after the boost but by manganese, an essential mineral for metabolic activity, kidneys and liver. These resources are distributed throughout the body properly by the tissues being stimulated.
It prevents cancer with vitamin C that is a natural antioxidant which boosts immune system, stimulates white blood cells and prevent cancer to form. Manganese are also found out to have antioxidant properties that eliminates free radicals which mutates healthy cells into cancer. The chance of having cancer, heart disease and other conditions is reduced.
Blood pressure would be lowered which results in the reduced system stress, increased flow of blood and oxygen and loosening of veins. Increased flow of blood and oxygen improves cognitive function as well as a faster nervous response and making of neural pathways. These are possible due to the content of potassium in it is high.
Though there is a warning that eating too much granola may cause some problems despite the health benefits mentioned. This is because this is carbohydrate essentially being cooked in fat and produces chemicals that cannot be digested by the body. Puffed rice that acts as filler has no nutritional value and could give you empty calories.
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